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Amber Middlebrook v250m/r...20 SkiErg

5,000

Meters

20:45.7

Time

2:04.5

Pace

310

Calories

Rest Distance158
Rest Time9:00.0
Overall Distance5,158
Overall Time29:45.7
Average Watts181
Calories Per Hour895
Stroke Rate44
Stroke Count912
Drag Factor74

July 07, 2020 17:48:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.7 5,000 2:04.5 181 895 44
1:02.5 250 2:05.0 179 864 40
1:01.2 250 2:02.4 191 941 40
r: 1:00 13
1:02.3 250 2:04.6 181 866 41
1:00.3 250 2:00.6 200 955 44
r: 1:00 19
1:01.3 250 2:02.6 190 939 46
0:59.2 250 1:58.4 211 972 49
r: 1:00 16
1:02.8 250 2:05.6 177 859 46
1:00.4 250 2:00.8 199 953 46
r: 1:00 19
1:01.9 250 2:03.8 184 930 45
1:00.8 250 2:01.6 195 947 46
r: 1:00 17
1:03.0 250 2:06.0 175 857 47
1:01.8 250 2:03.6 185 932 47
r: 1:00 19
1:03.7 250 2:07.4 169 847 42
1:01.9 250 2:03.8 184 930 44
r: 1:00 20
1:05.0 250 2:10.0 159 830 43
1:03.3 250 2:06.6 172 853 43
r: 1:00 18
1:05.2 250 2:10.4 158 828 39
1:03.4 250 2:06.8 172 851 41
r: 1:00 17
1:04.8 250 2:09.6 161 833 44
1:01.2 250 2:02.4 191 941 50
r158

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