Amber Middlebrook 4x750m/1:30r SkiErg
3,000
Meters
12:45.3
Time
2:07.5
Pace
185
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 18:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 39 |
| Stroke Count | 504 |
| Drag Factor | 74 |
July 14, 2020 07:57:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 39 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 40 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 40 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 40 | |
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 38 | |
| r45 |
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Workout Graph
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