Henny Bergman 10x2:00/1:00r row
5,083m
Meters
20:00.0
Time
1:58.0
Pace
340
Calories
158
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 133 |
January 02, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 28 | 158 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 139 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 152 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 157 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 159 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 160 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 161 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 161 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 163 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 162 |
| r1,731m |
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Workout Graph
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