Henny Bergman 30:00 row
5,431m
Meters
30:00.0
Time
2:45.7
Pace
280
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 140 |
January 03, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,431m | 2:45.7 | 77 | 564 | 23 | 95 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 | 92 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | 93 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 | 97 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 | 96 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 24 | 98 |
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Workout Graph
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