Henny Bergman 21097m row
21,097
Meters
1:29:58.8
Time
2:07.9
Pace
1319
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
January 15, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:58.8 | 21,097 | 2:07.9 | 167 | 875 | 1319 | 24 | 158 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 122 | 23 | 141 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 127 | 24 | 150 |
| 8:19.9 | 6,000 | 2:04.9 | 179 | 917 | 127 | 24 | 155 |
| 8:26.0 | 8,000 | 2:06.5 | 173 | 895 | 125 | 24 | 157 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 125 | 24 | 159 |
| 8:28.6 | 12,000 | 2:07.1 | 170 | 885 | 125 | 24 | 160 |
| 8:22.1 | 14,000 | 2:05.5 | 177 | 909 | 126 | 26 | 163 |
| 8:37.0 | 16,000 | 2:09.2 | 162 | 857 | 123 | 26 | 160 |
| 8:31.2 | 18,000 | 2:07.8 | 168 | 877 | 124 | 25 | 163 |
| 8:30.3 | 20,000 | 2:07.5 | 169 | 880 | 124 | 26 | 163 |
| 4:26.3 | 21,097 | 2:01.3 | 196 | 973 | 71 | 28 | 171 |