Henny Bergman 10x500m/2:00r row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
337
Calories
153
Heart Rate
| Rest Distance | 3,171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 39:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 139 |
January 22, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 24 | 153 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 121 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 139 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 146 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 153 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 157 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 159 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 163 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 163 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 164 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 167 |
| r3,171m |
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Workout Graph
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