Henny Bergman 30:00 row
5,475m
Meters
30:00.0
Time
2:44.3
Pace
284
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 472 |
| Drag Factor | 138 |
January 24, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,475m | 2:44.3 | 79 | 571 | 16 | 107 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 16 | 104 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 16 | 110 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 16 | 107 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 15 | 107 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 15 | 108 |
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Workout Graph
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