Henny Bergman v10:00/r...13 row
12,888m
Meters
54:07.4
Time
2:05.9
Pace
815
Calories
157
Heart Rate
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,614m |
| Overall Time | 1:11:07.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1716 |
| Drag Factor | 134 |
February 20, 2020 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:07.4 | 12,888m | 2:05.9 | 175 | 902 | 25 | 157 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 | 145 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 153 | |
| r: 1:00 | 186m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 153 | |
| r: 1:00 | 180m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 155 | |
| r: 1:00 | 178m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 156 | |
| r: 1:00 | 177m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 158 | |
| r: 1:00 | 164m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 162 | |
| r: 2:00 | 335m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 163 | |
| r: 2:00 | 306m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | 164 | |
| r: 2:00 | 308m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 164 | |
| r: 2:00 | 309m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 165 | |
| r: 2:00 | 297m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 164 | |
| r: 2:00 | 286m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 25 | 136 | |
| r2,726m |
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Workout Graph
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