Henny Bergman 10x500m/2:00r row
5,000m
Meters
20:04.6
Time
2:00.4
Pace
327
Calories
154
Heart Rate
| Rest Distance | 3,604m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,604m |
| Overall Time | 40:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 135 |
November 17, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000m | 2:00.4 | 200 | 989 | 22 | 154 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 121 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 139 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | 152 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 156 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 159 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | 161 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 162 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | 164 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 164 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 166 |
| r3,604m |
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