Henny Bergman 3000m row
3,000m
Meters
15:00.6
Time
2:30.1
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 134 |
December 01, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.6 | 3,000m | 2:30.1 | 103 | 656 | 22 |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 22 |
| 3:03.4 | 1,200m | 2:32.8 | 98 | 637 | 23 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 22 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 22 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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