Henny Bergman 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
290
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 132 |
December 08, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 21 | 146 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 21 | 124 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 21 | 139 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 21 | 148 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 21 | 155 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 | 165 |
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Workout Graph
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