Henny Bergman v1500m/2:00r...4 row
6,000m
Meters
26:33.2
Time
2:12.7
Pace
362
Calories
160
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 34:33.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 141 |
October 15, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.2 | 6,000m | 2:12.7 | 150 | 814 | 20 | 160 | |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 21 | 162 | |
| r: 2:00 | 375m | ||||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 21 | 169 | |
| r: 2:00 | 326m | ||||||
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 20 | 154 | |
| r: 2:00 | 376m | ||||||
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 20 | 157 | |
| r: 2:00 | 343m | ||||||
| r1,420m |
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Workout Graph
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