Henny Bergman 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
332
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 141 |
August 10, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 19 | 140 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 19 | 121 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 130 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | 138 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | 137 |
| 15:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | 143 |
| 18:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 144 |
| 21:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 143 |
| 24:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 145 |
| 27:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | 144 |
| 30:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 160 |
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Workout Graph
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