Henny Bergman v1:00/3:00r...8 row
2,044m
Meters
8:00.0
Time
1:57.4
Pace
137
Calories
155
Heart Rate
| Rest Distance | 4,758m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 139 |
February 22, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 23 | 155 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 135 | |
| r: 3:00 | 648m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 153 | |
| r: 3:00 | 629m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 157 | |
| r: 3:00 | 629m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 161 | |
| r: 3:00 | 594m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 162 | |
| r: 3:00 | 561m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 164 | |
| r: 3:00 | 559m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 159 | |
| r: 3:00 | 559m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 156 | |
| r: 3:00 | 579m | ||||||
| r4,758m |
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Workout Graph
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