Henny Bergman 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
382
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 143 |
November 21, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 20 | 148 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 19 | 121 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 146 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 | 145 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 160 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 169 |
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Workout Graph
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