Henny Bergman 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 145 |
November 23, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 20 | 145 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 132 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 143 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 145 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 151 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 157 |
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Workout Graph
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