Henny Bergman 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 138 |
November 28, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 20 | 135 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 132 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 140 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 142 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 134 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 127 |
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Workout Graph
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