Henny Bergman 15:00 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 138 |
December 03, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 21 | 139 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 122 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 132 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 141 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 148 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 156 |
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Workout Graph
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