Joe Marino 3000m row
3,000m
Meters
14:34.4
Time
2:25.7
Pace
167
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 102 |
December 25, 2019 15:35:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.4 | 3,000m | 2:25.7 | 113 | 689 | 27 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 26 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 28 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 27 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 27 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 28 |
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3000m by KREW/LiveRowing