Joe Marino 3000m row
3,000m
Meters
14:16.6
Time
2:22.7
Pace
170
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 102 |
December 27, 2019 17:23:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,000m | 2:22.7 | 120 | 713 | 27 | 145 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 27 | 126 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | 145 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 27 | 148 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 27 | 147 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 28 | 147 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 32 | 161 |
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3000m by KREW/LiveRowing