Joe Marino 4000m row
4,000m
Meters
18:45.2
Time
2:20.6
Pace
229
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 101 |
January 02, 2020 08:43:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 4,000m | 2:20.6 | 126 | 732 | 28 | 154 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | 128 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 27 | 155 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 28 | 156 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 28 | 158 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 29 | 159 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 29 | 160 |
| 2:23.1 | 3,500m | 2:23.1 | 119 | 711 | 29 | 160 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 29 | 160 |
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4000m by KREW/LiveRowing