Joe Marino 4000m row
4,000m
Meters
18:59.6
Time
2:22.4
Pace
225
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 101 |
January 05, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 4,000m | 2:22.4 | 121 | 716 | 27 | 142 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | 132 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 26 | 140 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 27 | 141 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 27 | 139 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 27 | 139 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 31 | 161 |
| 2:27.4 | 3,500m | 2:27.4 | 109 | 676 | 27 | 143 |
| 2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 28 | 142 |
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Workout Graph
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