Joe Marino 4000m row
4,000m
Meters
18:31.9
Time
2:18.9
Pace
227
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 101 |
January 07, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 4,000m | 2:18.9 | 130 | 748 | 28 | 158 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | 149 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 28 | 157 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 28 | 154 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 28 | 161 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 29 | 162 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 29 | 159 |
| 2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 29 | 157 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 31 | 171 |
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Workout Graph
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