Joe Marino 4000m row
4,000m
Meters
18:05.5
Time
2:15.6
Pace
232
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 104 |
January 09, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 4,000m | 2:15.6 | 140 | 782 | 28 | 167 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 157 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 161 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 30 | 165 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 29 | 167 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 28 | 170 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 28 | 170 |
| 2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 29 | 175 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 30 | 177 |
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Workout Graph
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