Joe Marino 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
290
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 103 |
January 14, 2020 08:43:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 27 | 157 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 136 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 26 | 154 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 | 159 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 29 | 167 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 28 | 168 |
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5k Row by KREW/LiveRowing