Joe Marino v500m/r...2 row
2,500m
Meters
11:07.4
Time
2:13.4
Pace
150
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 103 |
January 21, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 27 | 158 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | 141 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 29 | 175 |
| r0m |
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Workout Graph
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