Joe Marino 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 103 |
January 23, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 26 | 166 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 154 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 26 | 159 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 | 164 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 26 | 170 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 29 | 185 |
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Workout Graph
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