Joe Marino 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 100 |
January 26, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 25 | 159 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 152 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 25 | 154 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 25 | 156 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 26 | 160 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 27 | 177 |
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Workout Graph
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