Joe Marino 4:35 row
1,007m
Meters
4:35.8
Time
2:16.9
Pace
59
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 115 |
February 18, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,007m | 2:16.9 | 136 | 769 | 24 | 165 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 163 |
| 4:26.2 | 500m | 2:12.9 | 149 | 813 | 24 | 168 |
| 4:29.4 | 7m | 3:48.5 | 29 | 400 | 166 |
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