Joe Marino 4000m row
4,000m
Meters
17:40.0
Time
2:12.5
Pace
237
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 113 |
March 03, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,000m | 2:12.5 | 150 | 817 | 25 | 163 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 145 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 25 | 155 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 25 | 160 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 25 | 157 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 26 | 166 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 26 | 169 |
| 2:10.9 | 3,500m | 2:10.9 | 156 | 837 | 27 | 175 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 28 | 181 |
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Workout Graph
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