Joe Marino 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
295
Calories
173
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 116 |
March 07, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 24 | 173 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 163 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 25 | 169 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 25 | 173 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 | 178 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 26 | 182 |
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Workout Graph
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