Joe Marino 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
296
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 116 |
March 22, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 25 | 168 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | 160 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 25 | 165 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 166 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 | 170 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 27 | 180 |
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Workout Graph
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