Joe Marino 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 114 |
March 27, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 25 | 162 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 152 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 | 153 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 | 163 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 | 169 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 26 | 177 |
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Workout Graph
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