Joe Marino 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 114 |
March 29, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 24 | 163 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 153 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 154 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 25 | 165 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 25 | 169 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 | 178 |
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Workout Graph
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