Joe Marino 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
30
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 115 |
April 06, 2020 15:40:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 121 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | 89 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 | 114 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 | 130 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 | 139 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing