Joe Marino 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
295
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 114 |
April 15, 2020 17:42:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 24 | 160 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 143 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 | 160 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 24 | 161 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 24 | 164 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 | 172 |
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5k Row by KREW/LiveRowing