Joe Marino 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 114 |
April 28, 2020 17:35:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 22 | 152 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 130 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 | 152 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 | 155 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 22 | 159 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 24 | 167 |
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5k Row by KREW/LiveRowing