Joe Marino 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
298
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 113 |
May 07, 2020 16:27:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 22 | 159 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 137 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 158 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 22 | 163 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 | 167 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 23 | 173 |
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5k Row by KREW/LiveRowing