Joe Marino 7000m row
7,000m
Meters
31:16.4
Time
2:14.0
Pace
415
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 113 |
May 12, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 7,000m | 2:14.0 | 145 | 800 | 22 | 169 |
| 6:18.6 | 1,400m | 2:15.2 | 142 | 787 | 22 | 157 |
| 6:18.3 | 2,800m | 2:15.1 | 142 | 788 | 22 | 163 |
| 6:17.4 | 4,200m | 2:14.7 | 143 | 791 | 22 | 170 |
| 6:15.4 | 5,600m | 2:14.0 | 145 | 799 | 22 | 174 |
| 6:06.6 | 7,000m | 2:10.9 | 156 | 836 | 23 | 185 |
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Workout Graph
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