Joe Marino 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
299
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 114 |
May 24, 2020 14:48:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 22 | 164 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 143 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 164 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 22 | 164 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 | 172 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 | 178 |
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5k Row by KREW/LiveRowing