Joe Marino 10000m row
10,000
Meters
46:10.5
Time
2:18.5
Pace
580
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 112 |
June 04, 2020 14:19:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.5 | 10,000 | 2:18.5 | 132 | 753 | 580 | 22 | 167 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 118 | 23 | 154 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 118 | 23 | 168 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 115 | 22 | 170 |
| 9:36.0 | 8,000 | 2:24.0 | 117 | 703 | 112 | 22 | 169 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 115 | 24 | 175 |
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10k Row by KREW/LiveRowing