Joe Marino 3006m row
3,006m
Meters
14:21.7
Time
2:23.3
Pace
173
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 112 |
August 04, 2020 08:30:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,006m | 2:23.3 | 119 | 709 | 21 | 140 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | 136 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 21 | 141 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 22 | 141 |
| 0:02.9 | 3,007m | 3:36.4 | 35 | 418 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing