Joe Marino 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
292
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 112 |
August 16, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 23 | 160 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 144 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 23 | 157 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 23 | 160 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 | 168 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 23 | 173 |
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Workout Graph
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