Joe Marino 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
293
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 115 |
November 24, 2020 09:11:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 769 | 293 | 22 | 135 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 22 | 123 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 23 | 115 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 22 | 123 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 23 | 154 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 24 | 163 |
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5k Row by KREW/LiveRowing