Joe Marino 5000m row
5,000m
Meters
22:32.1
Time
2:15.2
Pace
296
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 111 |
December 01, 2020 08:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000m | 2:15.2 | 142 | 787 | 23 | 155 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | 128 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 23 | 149 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 | 160 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 23 | 165 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 | 174 |
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5k Row by KREW/LiveRowing