Joe Marino 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 03, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 801 | 297 | 23 | 140 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 23 | 64 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 23 | 158 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 23 | 140 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 23 | 167 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 24 | 173 |