Joe Marino 7500m row
7,500m
Meters
34:08.0
Time
2:16.5
Pace
438
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 112 |
December 08, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.0 | 7,500m | 2:16.5 | 138 | 773 | 22 | 155 |
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 22 | 140 |
| 6:53.4 | 3,000m | 2:17.8 | 134 | 760 | 22 | 147 |
| 6:57.3 | 4,500m | 2:19.1 | 130 | 747 | 22 | 149 |
| 6:49.9 | 6,000m | 2:16.6 | 137 | 772 | 22 | 162 |
| 6:32.7 | 7,500m | 2:10.9 | 156 | 837 | 23 | 177 |
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Workout Graph
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