Joe Marino 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
298
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 113 |
December 14, 2020 08:54:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 22 | 107 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 85 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 | 94 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 | 117 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 | 122 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 | 119 |
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5k Row by KREW/LiveRowing