Joe Marino v10:00/2:05r...5 row
4,146m
Meters
17:57.7
Time
2:09.9
Pace
255
Calories
145
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 5,081m |
| Overall Time | 25:02.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 114 |
December 17, 2020 17:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.7 | 4,146m | 2:09.9 | 159 | 848 | 25 | 145 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 22 | 137 | |
| r: 2:05 | 315m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 147 | |
| r: 1:00 | 152m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 130 | |
| r: 1:00 | 134m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 169 | |
| r: 1:00 | 119m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 163 | |
| r: 2:00 | 215m | ||||||
| r935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2K Interval by KREW/LiveRowing