Joe Marino 22:47 row
4,516
Meters
22:47.2
Time
2:31.3
Pace
253
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 114 |
December 23, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 4,516 | 2:31.3 | 101 | 666 | 253 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 22:47.2 | 314 | 4:26.2 | 19 | 344 | 16 | 15 |
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Workout Graph
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