Joe Marino 22:47 row
4,516m
Meters
22:47.2
Time
2:31.3
Pace
253
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 114 |
December 23, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 4,516m | 2:31.3 | 101 | 647 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 22:47.2 | 314m | 4:26.2 | 19 | 363 | 15 |
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Workout Graph
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